Former radio host and media personality Maz Compton left behind the beam of public attention to focus on the health and wellbeing of herself and others. She now owns two F45 studios, one in Avalon, with her husband and says she loves being part of promoting a healthy lifestyle on the Northern Beaches.
The most important part of starting an exercise program is to begin with movement you enjoy and to find ‘your tribe’ – then the rest is easy, or easier. Fitness and wellness expert Jill Healy-Quintard explains why.
The new Harbord Diggers complex on Freshwater headland promises to be an inspiring community precinct and the venture will include a Fitness and Aquatic Centre. Gfitness reveals the new state-of-the-art facilities.