wellbeing
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The holidays can be a great time of celebration but for some, the approaching holiday season can heighten stress. There’s an overwhelming pressure to be happy and an expectation that the season will lift our spirits.
What to look out for when downloading a new game for their child to ensure that it is fun, safe and age appropriate, while reflecting an individual family’s tastes? CyberSafety Lady Leonie Smith explains what you can do.
While Christmas is undoubtedly a time of joy and family and togetherness, it can also be a time of forgotten health and exercise goals.
Liz Nable from Xtend Barre Northern Beaches shares her advice on how to get your best self in 2019.
Northern Beaches relationship expert and certified results coach Jürgen Schmechel, explains how to minimise relationship stress.
These exercises aid the emotional and physical stress of the holiday season. A time of deadlines, parties, alcohol and indulgence, exercise is often forgotten. Grab your yoga mat and give them a try.
Now is the time to dust off the winter hibernation and really get into that exercise program that you have been promising yourself or up the number of classes you are doing.
Celebrity trainer Shannan Ponton says spring is the perfect time to take ownership of your health and wellness.
Northern Beaches relationship expert and certified results coach Jürgen Schmechel, explains why renovating is a sure-fire way to put stress into your relationship.
South Pacific Private Hospital in Curl Curl actively encourages gratitude and here they explain why.
The new Northern Beaches Council is now in full swing with those recently elected having been officially inaugurated in a special ceremony held at the council’s Civic Centre.
Former radio host and media personality Maz Compton left behind the beam of public attention to focus on the health and wellbeing of herself and others. She now owns two F45 studios, one in Avalon, with her husband and says she loves being part of promoting a healthy lifestyle on the Northern Beaches.
The most important part of starting an exercise program is to begin with movement you enjoy and to find ‘your tribe’ – then the rest is easy, or easier. Fitness and wellness expert Jill Healy-Quintard explains why.
Diet is important for both physical and mental health and is often the foundation of a road to recovery, as South Pacific Private in Curl Curl explains.
What’s not to love about High Intensity Interval Training? Gfitness HIIT classes are exploding in popularity, with members enjoying the numerous benefits of this ‘short but intense’ style of training.
Fitness and wellness expert Jill Healy-Quintard, from Body & Balance explains why it’s important to listen to your body about how hard to exercise following a bout of ill health.
The new Harbord Diggers complex on Freshwater headland promises to be an inspiring community precinct and the venture will include a Fitness and Aquatic Centre. Gfitness reveals the new state-of-the-art facilities.