Team Training Life Changing

Combining the industry trends of group training and functional fitness, F45 delivers premium team training in a boutique studio environment.

F45 Training is a team-based, functional training facility that places a huge emphasis on the ‘three key factors’ of motivation, innovation and results.

At F45 (the F stands for functional), no program is ever repeated, making every workout a unique experience. 

F45 offers 27 customised training systems, 10 unique circuit movement patterns, 15 different timing modules, over 1,000 exercises and workouts that change every day. •

Two week free trials are available at:

F45 Training Mona Vale
2/1753 Pittwater Road, Mona Vale  |  0439 432 350