It might be coming to the end of summer, but that doesn’t mean you have to stop thinking about your health, wellness and more importantly, surf fitness. After all, you don’t want to be heading back into the water mid-October with ‘spaghetti arms,’ do you? Celebrity trainer Shannan Ponton is here to help, with his tips on how to stay fit, healthy and active in the surf.
Read MoreIt might be coming to the end of summer, but that doesn’t mean you have to stop thinking about your health, wellness and more importantly, surf fitness. After all, you don’t want to be heading back into the water mid-October with ‘spaghetti arms,’ do you? Celebrity trainer Shannan Ponton is here to help, with his tips on how to stay fit, healthy and active in the surf.
Read MoreParents on the Northern Beaches can claim $100 off the cost of registering with various sporting clubs and activities, thanks to the NSW Government’s new Active Kids program.
Read More
