VEGANISM DEBUNKED

Burritos, burgers, dumplings and nachos make you think ‘delicious but unhealth’, right? Does veganism and plant-based eating immediately make you think ‘tasteless, hard to prepare’ and so forth? V-Lish is a new home delivery option that’s already going gangbusters on the beaches: COVERED. sat down with founder Vicky Harris to find out what the fuss is all about.

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FREE COLOUR ADVICE at the Porter's Paint Collaroy store

Choosing the right colour scheme changes everything: the room, the style, and the mood. With hundreds of exceptional curated colours and finishes in the Porter’s Paints range to choose from, sometimes making the right decision can be difficult. That’s where Porter’s Paints can help you out.

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The benefits of swimming all year round

Summer is coming to an end but not the importance of water safety. It’s important that your child or baby doesn’t lose their confidence around water from prolonged breaks. Early introduction to water and breath control allows your child to enjoy the pleasure of exploring the tactile senses and stimulation that helps in their development. 

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RETREAT FROM THE CITY LIMITS

City life is chaotic at the best of times, so why not escape it for a blissful few days at Billabong Retreat? Only a stone’s throw from Sydney, you’ll learn simple skills to live a healthier and happier life on your return. 

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Surf Fitness with Shannan Ponton

It might be coming to the end of summer, but that doesn’t mean you have to stop thinking about your health, wellness and more importantly, surf fitness. After all, you don’t want to be heading back into the water mid-October with ‘spaghetti arms,’ do you? Celebrity trainer Shannan Ponton is here to help, with his tips on how to stay fit, healthy and active in the surf.

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JORDY LAWLER AND ALESSA QUIZON WIN VISSLA SYDNEY SURF PRO AT MANLY.

Jordy Lawler (AUS) and Alessa Quizon (HAW) have claimed victory at the 2019 Vissla Sydney Surf Pro and Sydney Women’s Pro presented by Sisstrevolution World Surf League (WSL) Qualifying Series (QS) 6000 event. Manly Beach provided another day of super clean two-to-three foot surf for some of the world’s best to put on a show for thousands of fans that lined the sand at one of competitivesurfing’s most iconic beaches.

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