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Tribal Dance Workshop with Body & Balance

Join Jill Healy-Quintard from Body and Balance for her tribal dance workshop.

Tribal Dance is a visual and physical journey of movement and mind with the Chakra System as a base. The Chakras are energies connected to different emotions and are placed in seven different points on the spinal column. Each Chakra is connected to the various organs and glands within the body and are responsible for life energy. Tribal and Electro Dance Beats will inspire and bring complete balance to each participant and will finish with YogaNidra Meditation (the Waking Sleep).
This is for any fitness person looking for an alternative in finding life and energy balance.

This session draws on the celebration of life through movement and visualisation with tribal drum beats and electronic dance music based on balancing the Chakras. You will discover how to release powerful and possibly deep emotions that can limit our beliefs in moving forward in life.
(1) What are Chakras?
(2) What is the system of the Chakras?
(3) How balancing Chakras can balance Body and Mind.