Have you heard about the Keto diet and the Ketogenic lifestyle?
Going Keto means most of your daily calories come from fats, a few from proteins and very few from carbohydrates.
Once you make this change, you become an efficient fat-burning machine, with fewer cravings and improvements in mood, alertness and brain function.
Learn more about the Keto Diet from the best selling author of the Clean Living Series, @scottgoodingproject The health and fitness advocate, who’s created 7 popular cookbooks with the latest title THE KETO DIET.
As Gooding says his latest title “is a guide to help walk the reader through the modern minefield of information on nutrition and exercise” where he showcases what crucial role, the food we eat, has in relation to our health & wellbeing.
Join us at our next wellbeing workshop at @rubylane_manly, to learn how to change your lifestyle through going KETO. We guarantee you an inspiring and transformative experience.
Scott Gooding will talk all things KETO DIET ( what is KETOSIS/ KETONES/KETO lifestyle? What to eat? What to avoid? Where to source the ingredients? How to prepare the food? Recipes and personal life-changing stories) whilst you are sipping on a delightful KETO smoothie and snacking on KETO Zucchini Bread with Walnuts.
YOU WILL LEARN:
- how to become a fat burning machine
- the difference between fat burning and carbohydrate burning
- how to reduce cravings
- how to make real tangible changes to your life
- the science behind ketosis, gut health and reduced inflammation
ALSO INCLUDED: discounted price on Scott Gooding's new book The Keto Diet
- high-fat smoothie and keto snacks inspired by Scott’s recipes
$ 49 per person
Limited number of tickets
Don’t miss out on this fabulous opportunity to get to know all things KETO and if you have any questions please contact the Ruby Lane Team on 9977 7386 or firstname.lastname@example.org
7 days notice or more required for a full refund
After this time you may transfer it to a friend or colleague with notice to us via email or phone