Join local personal trainer, presenter and author Lizzy Williamson as she discusses her book Two Minute Moves.
Whether you're on the couch watching telly, waiting for the kettle to boil, working on the computer or about to open a bottle of wine, you can make energy-boosting exercise part of your day.
Lizzy's guide will help you stop the excuses and reap the benefits of a happier, healthier and more energised life. It starts with two minutes.
General Admission $8
Light lunch provided.