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YogaPilatesBarre Fusion Online Classes with Body & Balance

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A YogaPilates Fusion and Introduction to BodyBarre Class:

This includes balance, breath, focus, posture and alignment.

Join Jill Healy Quintard to engage your core, strengthen your abdominals, lengthen and strengthen muscles while understanding the benefit of a mind and body balance exercise program.

She will be working at a general level and giving modifications and alternatives for those who want a more advanced level, as well as exercises to aid specific issues such as back, neck, knees, hips… plus the BONUS ARM WORKOUT with weights… Grab your hand-weights, a mat, a chair and elastic stretch band and join me.