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Mental Health Talk: How to create a self-care plan

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Independence coach and healing facilitator, Sarah Webb shows locals how to develop a self-care action plan to look after ourselves to maintain our physical and mental wellbeing.

With our diaries packed full and minds crammed with information we shouldn't forget it's no wonder that we can feel a bit frazzled.

Sarah leads a lighthearted talk about the importance of "me-time" and how you can squeeze some into even the busiest day.

Click here to buy tickets online.

Earlier Event: October 18
Colour Me - Happy
Later Event: October 18
Meet the Producers Dinner Event